We’re very excited to announce that talented chef Iain Ross will be cooking on our Full Moon Ski Yoga Retreat 19-23 March.

Iain will be treating us to detox vegetarian dishes, packed full of nutrients and antioxidants, substantial enough for energy on the slopes yet light enough to give participants a thorough spring cleanse.

Below is a sample menu to whet your appetite. If you’d like one of the last remaining places on our March retreat starting this Saturday, email contact@chaletrosiere.fr.

 

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SATURDAY (EARLY ARRIVALS)

Breakfast ~

Hot lemon honey + ginger

Fresh fruit salad with nuts + seeds

Yoghurt/kefir

Lunch ~

Salads

Soup

Dinner ~

Babganoush + crudités

Warming broth

Sweet potato + chickpea tagine with steamed greens

Homemade sorbet

 

SUNDAY

Breakfast ~

Home made superfood muesli

Yoghurt

Berry smoothie

Toast + avocado slices + rocket

Poached eggs

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Lunch ~

Packed lunches for snowshoeing

Dinner ~

Celeriac soup

Lentil loaf + wild rice + with broccoli

Sugar-free apple frangipani

 

MONDAY

Breakfast ~

Home made superfood muesli

Yoghurt/kefir

Green smoothie

Toast + garlic  + olive oil + avocado + tomatoes

Poached eggs

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Teatime ~

Energy balls

Fresh fruit bowl

Cucumber Water

Coffee + teas

Dinner ~

Butternut squash soup

Aubergine boats

Fresh fruit salad

 

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TUESDAY

Breakfast ~

Home made superfood muesli

Yoghurt

Lemon + ginger health shot

Porridge

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Teatime ~

Courgette cake

Fresh fruit

Lemon water

Coffee + teas

Dinner ~

Miso soup

Marinated tofu steaks + stir fry + seaweed salad

Berry compote

 

WEDNESDAY

Breakfast ~

Home made superfood muesli

Yoghurt/kefir

Green juice

Scrambled eggs + rocket

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Teatime ~

Dried fruit + nuts

Fresh fruit

Berry water

Coffee + teas

Movie Night Dinner ~

Hommous + guacamole + crudités

Falafels

Gluten free pizzas (vegan and vegetarian options)

Hearty salads

Homemade vegan chocolate ice cream.

 

THURSDAY

Breakfast ~

Home made superfood muesli

Yoghurt

Fruit smoothie

Toast + garlic  + olive oil + avocado + tomatoes

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Teatime ~

Energy balls

Fresh fruit

Cucumber water

Coffee + teas

Dinner ~

Spicy tomato soup

Wild mushroom risotto

Warming turmeric tonic

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FRIDAY

Breakfast ~

Home made superfood muesli

Yoghurt/kefir

Super greens health shot

Oatmeal pancakes + berries

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

Teatime ~

Homemade protein bars

Fresh fruit

Lemon water

Coffee + teas

Dinner ~

Hommus + crudités

Kale chips

Stuffed red peppers + sweet potato mash

Baked pears

 

SATURDAY

Breakfast ~

Home made superfood muesli

Yoghurt

Toast

Fresh orange juice

Milk + almond milk

Coconut oil + butter + honey

Coffee + teas

 

Email contact@chaletrosiere.fr to request a booking form for the 19-23 March Full Moon Ski Yoga Retreat.

#thewellbeingchalet

We hope you can join us on this moonlit adventure.

Wild regards,

Alex + Philip Volkers 

www.chaletrosiere.fr

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