We’re very excited to announce that talented chef Iain Ross will be cooking on our Full Moon Ski Yoga Retreat 19-23 March.
Iain will be treating us to detox vegetarian dishes, packed full of nutrients and antioxidants, substantial enough for energy on the slopes yet light enough to give participants a thorough spring cleanse.
Below is a sample menu to whet your appetite. If you’d like one of the last remaining places on our March retreat starting this Saturday, email contact@chaletrosiere.fr.
SATURDAY (EARLY ARRIVALS)
Breakfast ~
Hot lemon honey + ginger
Fresh fruit salad with nuts + seeds
Yoghurt/kefir
Lunch ~
Salads
Soup
Dinner ~
Babganoush + crudités
Warming broth
Sweet potato + chickpea tagine with steamed greens
Homemade sorbet
SUNDAY
Breakfast ~
Home made superfood muesli
Yoghurt
Berry smoothie
Toast + avocado slices + rocket
Poached eggs
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Lunch ~
Packed lunches for snowshoeing
Dinner ~
Celeriac soup
Lentil loaf + wild rice + with broccoli
Sugar-free apple frangipani
MONDAY
Breakfast ~
Home made superfood muesli
Yoghurt/kefir
Green smoothie
Toast + garlic + olive oil + avocado + tomatoes
Poached eggs
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Teatime ~
Energy balls
Fresh fruit bowl
Cucumber Water
Coffee + teas
Dinner ~
Butternut squash soup
Aubergine boats
Fresh fruit salad
TUESDAY
Breakfast ~
Home made superfood muesli
Yoghurt
Lemon + ginger health shot
Porridge
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Teatime ~
Courgette cake
Fresh fruit
Lemon water
Coffee + teas
Dinner ~
Miso soup
Marinated tofu steaks + stir fry + seaweed salad
Berry compote
WEDNESDAY
Breakfast ~
Home made superfood muesli
Yoghurt/kefir
Green juice
Scrambled eggs + rocket
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Teatime ~
Dried fruit + nuts
Fresh fruit
Berry water
Coffee + teas
Movie Night Dinner ~
Hommous + guacamole + crudités
Falafels
Gluten free pizzas (vegan and vegetarian options)
Hearty salads
Homemade vegan chocolate ice cream.
THURSDAY
Breakfast ~
Home made superfood muesli
Yoghurt
Fruit smoothie
Toast + garlic + olive oil + avocado + tomatoes
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Teatime ~
Energy balls
Fresh fruit
Cucumber water
Coffee + teas
Dinner ~
Spicy tomato soup
Wild mushroom risotto
Warming turmeric tonic
FRIDAY
Breakfast ~
Home made superfood muesli
Yoghurt/kefir
Super greens health shot
Oatmeal pancakes + berries
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Teatime ~
Homemade protein bars
Fresh fruit
Lemon water
Coffee + teas
Dinner ~
Hommus + crudités
Kale chips
Stuffed red peppers + sweet potato mash
Baked pears
SATURDAY
Breakfast ~
Home made superfood muesli
Yoghurt
Toast
Fresh orange juice
Milk + almond milk
Coconut oil + butter + honey
Coffee + teas
Email contact@chaletrosiere.fr to request a booking form for the 19-23 March Full Moon Ski Yoga Retreat.
We hope you can join us on this moonlit adventure.
Wild regards,
Alex + Philip Volkers
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